Understanding anxiety
Anxiety can show up as racing thoughts, body tension, avoidance, irritability, sleep disruption, or a constant sense that something is wrong.
Panic, overthinking, avoidance, social anxiety, health anxiety, work stress, sleep problems, muscle tension, and difficulty switching off.
Therapy can help identify triggers, reduce avoidance, calm the nervous system, and build confidence in handling feared situations.
What to expect
02
Shared formulation
Your psychologist helps map the patterns keeping the problem going and what may help.
01
Initial appointment
We begin by understanding what has brought you in, your background, current concerns, and goals.
03
Ongoing work
Sessions focus on practical strategies, reflection, skills, and meaningful change over time.
Do I need a referral?
You do not need a referral to book privately. A GP Mental Health Treatment Plan may allow eligible clients to access Medicare rebates.
Can I choose my psychologist?
You can request a particular psychologist, although availability varies.
How many sessions will I need?
This depends on your goals, concerns, and circumstances. Your psychologist will discuss this with you early in the process.
Our Team
Our psychologists provide practical, evidence-based support tailored to each person’s needs, goals and circumstances. Meet the clinicians who can help you understand what’s happening, build useful strategies and make meaningful progress.
