Therapy for ADHD
ADHD therapy can help with the everyday impacts of attention, impulsivity, procrastination, emotional reactivity, and inconsistent routines.
Disorganisation, procrastination, emotional outbursts, overwhelm, rejection sensitivity, poor follow-through, time management issues, and relationship stress.
We focus on practical systems, emotional regulation, self-understanding, routines, communication, and reducing shame around lifelong patterns.
What to expect
02
Shared formulation
Your psychologist helps map the patterns keeping the problem going and what may help.
01
Initial appointment
We begin by understanding what has brought you in, your background, current concerns, and goals.
03
Ongoing work
Sessions focus on practical strategies, reflection, skills, and meaningful change over time.
Do I need a referral?
You do not need a referral to book privately. A GP Mental Health Treatment Plan may allow eligible clients to access Medicare rebates.
Can I choose my psychologist?
You can request a particular psychologist, although availability varies.
How many sessions will I need?
This depends on your goals, concerns, and circumstances. Your psychologist will discuss this with you early in the process.
Our Team
Our psychologists provide practical, evidence-based support tailored to each person’s needs, goals and circumstances. Meet the clinicians who can help you understand what’s happening, build useful strategies and make meaningful progress.
