Panic Attacks Feel Physical, and That’s the Point
For men, panic often hits the body first: racing heart, tight chest, dizziness, shortness of breath. It can feel sudden, intense, and completely out of the blue.
Because it feels physical, many men worry something is seriously wrong. This can make the panic worse. Over time, fear of another attack can start to limit what you do or where you go.
Support can help you understand what’s happening in your body and learn ways to regain control when panic hits.
You might experience:
Racing heart
Shortness of breath
Dizziness
Chest tightness
Fear something is seriously wrong
Avoiding places
Panic is treatable — and you’re not broken.
We start by helping you understand what’s happening when panic hits — both in your body and your mind. Panic can feel frightening and unpredictable, especially when symptoms are physical. Making sense of how panic works often reduces the fear of it, which is a key first step.
From there, we work on practical ways to respond when panic shows up, rather than fighting or avoiding it. This can include learning how to settle your body, change unhelpful responses, and gradually rebuild confidence in everyday situations. Over time, panic becomes less controlling and more manageable.