Anger Is a Signal, Not the Problem
Anger is a normal response to frustration, stress, or feeling cornered. For many men, it’s the emotion that comes out when others don’t.
When anger starts flaring too often, too strongly, or causing problems at home or work, it’s usually pointing to something underneath like pressure, hurt, exhaustion, or feeling unheard.
Working through anger can help you get control back and deal with what’s actually driving it.
This may sound familiar:
Short fuse
Explosive reactions
Constant frustration
Bottling things up
Feeling disrespected easily
Regret after outbursts
Anger doesn’t have to run the show.
We begin by understanding what’s sitting underneath the anger. For many men, anger is a surface response to stress, frustration, feeling disrespected, or being overwhelmed. Looking at when anger shows up and what triggers it helps separate the signal from the reaction.
From there, we work on practical ways to respond differently. That can include recognising early warning signs, learning to regulate emotions, and addressing the underlying issues that fuel anger. The goal is not to suppress anger, but to regain control and reduce its impact on your life and relationships.